Those were trigger muffins i used to make 😦
Yesterday was not too bad. I did not punish myself with food but i did eat too much and not sensibly. 65kg and just 4 weeks ago i was 48 kg. Self destruction! Hitting the best of me. Attacking one of the things I cherish most: my body and my mind. So today? I pray to hang on. To get in touch and be aware of those feelings. I do not want to ignore my wound and numb it with my drug. I also know this is one aspect of my life but not all. I am not just about bingeing and restricting. I am so much more.
Good morning to good day I hope
It starts with hope right?