I want to seal the can of worms

Since my loss of control I have made every effort for it to count for something. I let myself feel. I try every day to lessen the disconnection between my mind and my body. When I feel whole, I am content. At peace inside. Though I look fat and weigh too much for my frame. I do not feel fat. I just accept what has become of me. Telling myself it is only temporary and the priority now is to have a healthier mind.

Working towards a healthier mind. Feeling, sitting with my emotions and letting thoughts and fears be just that is exhausting. It consumes my energy sometimes but it seems to be necessary. When I do I need not to run to comfort and escape. I don’t need to be numbed.

I wish I had the ability and sense to face reality: pain, joy, sadness, stress in a stable way. I wish I never pushed them and locked them in a box inside me. At least I have learned the lesson now. It seems endless at the moment. I fear I will never get out of it. I will be obese again. I will keep drowning.

Battling not to escape or be dictated by new and unresolved emotions everyday has been tumultuous and unsettling. I am constantly training my mind not to give into my addiction and when it drifts towards food, I have to pull it back to the present. When I don’t.  I binge.

I am sure many of you have experienced this before. I admire you for powering through it because today I wish I could seal the can of worms tight. So tight it will never pop open again. But I know the mature and healthier way is to deal with it. So today I choose to deal even with the sliver of energy I have left.

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