I made it through an evening

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When I started therapy I thought that at some point I would be completely free from the desire to use food as a source of comfort. It turns out, it is not all that easy.

Yesterday, I spent the day at work waiting for feedback on my last task. Nothing came. I started doubting my work, thinking : it must be crap, that is why I have not heard anything. It turns out my reviewer was simply too busy. I asked her for an update.

In the evening I wanted to do something for myself. When I arrived home, I grabbed my dog’s collar and the dog with it and headed for the beach. It was not crowded, just the way I like it. My dog did not behave well though. He is in heat again so it was difficult to manage him. He ran after a labrador, then a border collie and would not leave the collie alone. So I had to leash my dog. I felt a little disappointed because he was so good a few days ago. I guess it was not his fault. Just hormones. That said, I called the vet earlier this week for a chemical castration and scheduled an appointment already. This is to see if my dog’s behaviour improves. I really hope so.

Well, apart from my dog obsessed with sniffing other people’s dogs. It was a fun evening. I felt some triggers to reach for food as comfort and sleep it off but I stayed strong. The reason why I wanted to use food again was because I felt lonely. At the beach I embraced the vastness of the water, its calming sound and the fact that at anytime I can come here and regroup. That walk somewhat stabilised and strenghtened me.

I sometimes dream that one day I will go the beach and walk my dog while holding someone else’s hand. You know, someone I love and who would love me back. I have not found him and he has not found me. This makes me sad sometimes. I tell myself I just have to be patient. I will not put my life on hold and focus on something I cannot control, I have done that before. It has not worked. I will enjoy my life and surely we will cross paths.

In the meantime, there will be more beach walks on my own with my furry bestie.

xoxoxox

I.