More smiles 

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It’s been a while. I feel better. I went on with life trying to stay positive everyday and taking some time to feel when I need to. I cried a bunch. There was pain there. Anger too. Not sure why but it’s out now.

I have not spoken to my therapist in one month. The first two weeks were the hardest. I took a break from humanity too so that did not help because I was battling with self hate and my break from people gave me no distractions.

I then pulled myself out of that darkness. Faced my fears and tears and now I feel better.

I like the simplicity of my life. I do pray for more. Now I know anything is possible with God. So I pray for the impossible and trust on his divine favor.

When I was in my two weeks of darkness I also worried a lot about meeting the right person. God gave me this to ponder on and adopt: “child like faith.”

I have no clue where my soulmate is or who he is but I am told to have a child like faith.

A faith that does not doubt. So I am being faithful.

xoxox

I.

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BYE SKINNY 

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I used to believe that if I was skinny then I would finally feel whole and happy. That I would be loved. Only when I reach perfection then I would deserve to be loved.

I could not be more wrong.

When I turned 27, a year ago, I finally decided to not diet again. My health does not require it even though I am slightly overweight. I want it to happen naturally because when food is my focus I lose sight of life. Food is my drug and unlike other types of drugs, I have to learn to co-exist with it.

So no more diet. No more trendy detox. No more fad diet and not just this summer but forever, I hope. I am healing my relationship with food.

xoxoxoxo

I.

Numb

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This week-end was not easy. Saturday I had my dog’s training, I usually look forward to it. It takes place in a forest like park with loads of dogs around and they are just hilarious to be around. But this saturday even if I was not having it, I somehow managed to pull myself out of bed and join the training group. My only motivation was the memories of my past fun experiences with my furry besties and the fresh air, the fresh air had to do some good.

Then I went home. I had a skype meeting all day for an association I am part of. We had an election. I knew that I was proposed to be one of the three VP but the truth is I really don’t want that position. I have so much on my plate already and my own projects that this year I wanted to prioritise myself. I was not assertive enough in my arguments and ended up one of the VPs for three years. God help me ! I hope this will be a learning experience for sure.

Numb? I cannot feel anything at the moment. Food is calling me. I win the fights. Sometimes I am so numb and tired that all I want to do is to sleep. I wake up the next day without feeling refreshed or rested. The numbness continues.

I know there is a feeling wanting to resurface but I am not letting it.

Then it did. Sadness. I feel sad. Why? I don’t feel like I want to create. I want to be held, hugged, loved. I need to love myself. But right now I am too tired.

Angry at you !

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I feel a little sad today and angry. Angry at my mother. She was completely hiatus over easter. I called twice and landed on voicemail. She called me yesterday and said she had been travelling. I understand that but couldn’t you send a text. She is over 70 and I worry. I worry sick about her. I am also angry because once again for the thousandth times my mother is not caring. I know that about her now, still it is difficult to accept. Difficult because it is sad and I feel as if time is running out.

I  do my part, I call. Avoid talking about her work, which is her love and obsession. Then I usually hang up the phone with a heavy heart. I wish it could change but it won’t. I have expressed myself to her for my sake but to no avail. People don’t change.

Last night, I did what I wanted. I did not binge or fall into an unhealthy habit. Yet, I knew something was going on. A feeling was there but I wanted to turn away. It was anger and sadness. I don’t like when anger visits because it makes me feel guilty. Guilty that I am mad at my mother for being who she is. I felt guilty until I realised that I am entitled to feel angry. That was this morning. I have been going through this since my arrival on the earth. My mother never expressed her love even when i needed it. That is who she is. I let my anger bottle up and now it wants a way out.

So there you have it. Mother I love you but oh Gosh am I pissed at you !

xoxoxo

I.

I made it through an evening

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When I started therapy I thought that at some point I would be completely free from the desire to use food as a source of comfort. It turns out, it is not all that easy.

Yesterday, I spent the day at work waiting for feedback on my last task. Nothing came. I started doubting my work, thinking : it must be crap, that is why I have not heard anything. It turns out my reviewer was simply too busy. I asked her for an update.

In the evening I wanted to do something for myself. When I arrived home, I grabbed my dog’s collar and the dog with it and headed for the beach. It was not crowded, just the way I like it. My dog did not behave well though. He is in heat again so it was difficult to manage him. He ran after a labrador, then a border collie and would not leave the collie alone. So I had to leash my dog. I felt a little disappointed because he was so good a few days ago. I guess it was not his fault. Just hormones. That said, I called the vet earlier this week for a chemical castration and scheduled an appointment already. This is to see if my dog’s behaviour improves. I really hope so.

Well, apart from my dog obsessed with sniffing other people’s dogs. It was a fun evening. I felt some triggers to reach for food as comfort and sleep it off but I stayed strong. The reason why I wanted to use food again was because I felt lonely. At the beach I embraced the vastness of the water, its calming sound and the fact that at anytime I can come here and regroup. That walk somewhat stabilised and strenghtened me.

I sometimes dream that one day I will go the beach and walk my dog while holding someone else’s hand. You know, someone I love and who would love me back. I have not found him and he has not found me. This makes me sad sometimes. I tell myself I just have to be patient. I will not put my life on hold and focus on something I cannot control, I have done that before. It has not worked. I will enjoy my life and surely we will cross paths.

In the meantime, there will be more beach walks on my own with my furry bestie.

xoxoxox

I.

Triggers dissipate

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Since my last post my triggers have lessened. When I reflect on my past with ED, I realise every time how far I have come. Especially mentally. Physically, I am still overweight for my height and I need to start exercising. Mentally however, I am more aware and relatively accepting of who I am. So even when there are bad days it becomes somewhat easier and quicker to bounce back to my one and only objective. Accept life’s challenges and enjoy life’s repetitiveness and spontaneity.

Last week and this week triggers decreased without me really constantly focusing on them. I just went about my days and included treats in my routine. Not edible treats but experiences. On my own: cinema, walking in the park, at the beach with my dog and with others: cocktails with a good friend and Thai food with nice colleagues. I also worked on my jewelry making, that always draws me back to a more balanced state with a grounded sense of self.

I have also decided that I will be sharing tips on my “me times” because I started experimenting with using natural beauty products and to encourage others who are recovering from, living with ED, BED, self-esteem issues, body confidence to take the time to care for YOU without resorting to the good old frenemy FOOD. You can find these tips on the category “natural care”.

Take care !

xoxoxo

I.