Since my last post my triggers have lessened. When I reflect on my past with ED, I realise every time how far I have come. Especially mentally. Physically, I am still overweight for my height and I need to start exercising. Mentally however, I am more aware and relatively accepting of who I am. So even when there are bad days it becomes somewhat easier and quicker to bounce back to my one and only objective. Accept life’s challenges and enjoy life’s repetitiveness and spontaneity.
Last week and this week triggers decreased without me really constantly focusing on them. I just went about my days and included treats in my routine. Not edible treats but experiences. On my own: cinema, walking in the park, at the beach with my dog and with others: cocktails with a good friend and Thai food with nice colleagues. I also worked on my jewelry making, that always draws me back to a more balanced state with a grounded sense of self.
I have also decided that I will be sharing tips on my “me times” because I started experimenting with using natural beauty products and to encourage others who are recovering from, living with ED, BED, self-esteem issues, body confidence to take the time to care for YOU without resorting to the good old frenemy FOOD. You can find these tips on the category “natural care”.
Take care !