Angry at you !

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I feel a little sad today and angry. Angry at my mother. She was completely hiatus over easter. I called twice and landed on voicemail. She called me yesterday and said she had been travelling. I understand that but couldn’t you send a text. She is over 70 and I worry. I worry sick about her. I am also angry because once again for the thousandth times my mother is not caring. I know that about her now, still it is difficult to accept. Difficult because it is sad and I feel as if time is running out.

I  do my part, I call. Avoid talking about her work, which is her love and obsession. Then I usually hang up the phone with a heavy heart. I wish it could change but it won’t. I have expressed myself to her for my sake but to no avail. People don’t change.

Last night, I did what I wanted. I did not binge or fall into an unhealthy habit. Yet, I knew something was going on. A feeling was there but I wanted to turn away. It was anger and sadness. I don’t like when anger visits because it makes me feel guilty. Guilty that I am mad at my mother for being who she is. I felt guilty until I realised that I am entitled to feel angry. That was this morning. I have been going through this since my arrival on the earth. My mother never expressed her love even when i needed it. That is who she is. I let my anger bottle up and now it wants a way out.

So there you have it. Mother I love you but oh Gosh am I pissed at you !

xoxoxo

I.

I made it through an evening

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When I started therapy I thought that at some point I would be completely free from the desire to use food as a source of comfort. It turns out, it is not all that easy.

Yesterday, I spent the day at work waiting for feedback on my last task. Nothing came. I started doubting my work, thinking : it must be crap, that is why I have not heard anything. It turns out my reviewer was simply too busy. I asked her for an update.

In the evening I wanted to do something for myself. When I arrived home, I grabbed my dog’s collar and the dog with it and headed for the beach. It was not crowded, just the way I like it. My dog did not behave well though. He is in heat again so it was difficult to manage him. He ran after a labrador, then a border collie and would not leave the collie alone. So I had to leash my dog. I felt a little disappointed because he was so good a few days ago. I guess it was not his fault. Just hormones. That said, I called the vet earlier this week for a chemical castration and scheduled an appointment already. This is to see if my dog’s behaviour improves. I really hope so.

Well, apart from my dog obsessed with sniffing other people’s dogs. It was a fun evening. I felt some triggers to reach for food as comfort and sleep it off but I stayed strong. The reason why I wanted to use food again was because I felt lonely. At the beach I embraced the vastness of the water, its calming sound and the fact that at anytime I can come here and regroup. That walk somewhat stabilised and strenghtened me.

I sometimes dream that one day I will go the beach and walk my dog while holding someone else’s hand. You know, someone I love and who would love me back. I have not found him and he has not found me. This makes me sad sometimes. I tell myself I just have to be patient. I will not put my life on hold and focus on something I cannot control, I have done that before. It has not worked. I will enjoy my life and surely we will cross paths.

In the meantime, there will be more beach walks on my own with my furry bestie.

xoxoxox

I.

Easter warrior 

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My Easter was not about being with family quite the contrary it was all about being on my own.

For some this might be easy, and others, may be a little like me, it is a struggle. You see when I have space for myself and I create space for myself, I have to deal with who I am. I didn’t really know “me” before, so it’s all very new, all very scary .

I live far away from my family (12 hours flight), I don’t have friends here. I have colleagues and acquaintances but no-one I would qualify as friends. This is fine with me. If I listened to my self-abusive judgmental thoughts: I would think that not having friends is weird, pathetic and ultimately I have “failed” in that department.

My reality is that my family couldn’t care less about what is going on in my life, I used to care in way to seek for their love and acceptance. But now since I realised that it did me more harm than good, I don’t anymore. I prefer to take care of my own self love and self acceptance. As for society, well, the several billion of us have too much on our plate to care for one little soul who has manufactured rules around her little life and gets sad about it. So I decided that over Easter, I was not going to fly to see a sibling or a parent or spend it with a “friend”. I was going to experience it on my own. I did the same over Christmas 2016. It was a much-needed experience.

At the end of the day I only have myself to account for and even when I will be in a relationship, I will still always have myself to account for. I have myself to improve before I experiencing any situations around me.

Since I knew I would be emotional, nostalgic and judgmental toward myself, and since I used to have issues with food, the first thing I did was to make sure that I had the bare minimum of food at home over the week-end. So two types of vegetables, two types of meat and some pasta or rice. I call them “food with effort” which makes it more effort consuming now to binge on. I find it easier to interrupt the urge to binge and come into a place of reflection or self-examination before my brain is gone into a frenzy of making food. “Food with effort” because I cannot just reach for meat and eat it raw.

I then make a big batch, store it in the fridge and take a little at every meal. I also bought fruits, salty popcorn and sweet popcorn. Why ? Because when I watch a movie I like to have a snack. Popcorn are lighter snacks and they are not trigger foods. I avoid any trigger foods like: chocolate, cookies, cakes, chips, especially when I know I will be feeling a little lonely in my weaker minutes.

The second thing I did was to tune in, and listen to myself and listen to what I wanted to do. Since I had decided to take this time for myself, I wanted to know what I wanted and not be on automatic pilot. Friday I wanted to stay at home and do some chores around the house and I did that guilt free. I was fully aware that cleaning can be obsessive for me sometimes as well but much easier to manage. There is this light in my head that just says, hey, enjoy the couch and leave half the laundry. You did enough.

Saturday morning, I went to the beach to set myself and my dog free. It is always a fun experience. My dog doesn’t like nature, he prefers to run to where the bungalows and the restaurants and to follow people around instead of just enjoying the vastness of the beach. Eventually he enjoyed the abundance of sand, the scary sound of the water and the starling cold of the puddles around him, watching him was funnier than the Today’s show. I enjoyed every minute of it. As I drove home I felt lonely because I was judging myself again. There were families at the beach, and friends windsurfing. I was on my own. I eventually moved out of that mode and  enjoyed my moments. I thought: hey ! I’m all right been on my own and when and if I was around anybody it’s just so much work. Immediately I was back to my grounded place, I went for a coffee run, a muffin and headed home. Relaxed all afternoon, movies, writing, sitting on my terrace, guilt free.

Easter Sunday, I wanted to go to church do I went. I wanted to thank God for, well, pretty much everything. Church means family setting though, I missed my family in spite of their imperfections. I was also hoping to hang out with one of my friends but she had to go to a birthday party and kind of ditched me. Usually, I would drop her home after church and we have a laugh in the car. I don’t mind doing that. On sunday, she was just trying to walk away while I was talking to her instead of being upfront and say hey I am going to do so and so, can’t hang out today. So I  a little hurts, I brushed it off in the beginning and thought it was not a problem but then I realized that I was a little hurt. It might also have been my expectations, as I drove home I thought, this is why I should not expect anything from anyone. I went for a coffee run and headed home. I felt unwanted after that, a feeling that is difficult for me to deal with. As I drove home and I counted my blessings, and let the feeling of rejection sit there and remain with me.

I counted my blessings in that a little over a year ago, I was struggling with rejecting who I am, and materially I was struggling to get a car, to sort out my license, I was trying to move out of my parent’s house and struggling with the idea of living on my own. Now, in my world, taking care of myself is a priority. I don’t mean that in a narcissistic selfish kind of way, I mean that in a way where if you’ve been struggling with yourself and you’ve been hating yourself for years and you’ve been having self-confidence issues and you’ve been feeling unloved. Then at the end of the day none of the external things matter what matters is you, you are a priority and if a parent doesn’t give you the love an guidance you need and if significant people around you didn’t teach you much. It doesn’t matter what age you are, you can teach yourself to love you, and it is fine to want to be loved because you are human after all.

Easter Monday wasn’t an easy day, I was challenged with two emotions loneliness and contentment. Usually easter monday was a family day for me. We used to go for picnics, the beach, reunions it was always fun. So I felt like I should do something special that I should be out there at a park or the beach I should take advantage of Easter Monday because that’s what people do. I did not want to truly do any of that and instead of accepting that I wanted to relax in my appartment away from people and not make easter monday anything more special than the fact that it was another day off; I started thinking that I was a pathetic, sad, little lonely person and that spending easter alone was a big mistake.

What else do you tell yourself when you are so used to messing with your head and letting a family that is living miles away and a whole culture affect your internal, your self confidence. My compass missed out on its orientation for so long that sometimes it still points to the mistaken convictions.

Eventually, mid-afternoon I just accepted that I didn’t want to go anywhere that I want to do anything. I wanted to be lazy in bed, watch movies, play with my dog, teach him new tricks. That is what I did, guit free eventually.

The hell with : “that’s what people do”. 

xoxoxox

I.

F for Fat not Fine

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It began at 2 am.
Could not sleep.
First thought Food. Obsession settles in again.
I tried to stay in bed, read, listen to music, watch a movie.
My back hurt from all the anxiety. The only place I felt comfortable was on the floor of my living room wrapped up in a bed cover.
I felt pain, sadness and fear trying to find a way out of me. I could not pin point what caused it.
Felt alone, missed my dad and was worried about people’s criticisms when they see me during my trip home at the end of the month.

Ashamed
20 kg in one month. I only accountable to myself I know. `Right now I feel I failed.
Failed ;myself for bingeing and not finding the willpower to fight it.
I try really hard and end up doing the most random things.
After I curled up on the floor. I went back to my bed and listened to music.
It only relieved the pain temporarily. I felt tears running down my face. What the heck was happening. I had no idea I had so much hurt cocooned inside of me. I just let it be. Laid there crying. Sat there crying. Pathetic? Who cares. I couldn’t careless. I needed those moments last night. Why? I still don’t know.

Staring to escape
Still sleepless. I ended up watching cars drive by my window. I enjoy observing things, people, cars, birds. Staring out there in an empty space. I like the idea that I can see them and they have no clue I am watching. Sounds creepy? I have no intention to hurt. I enjoy because I am sheltered from their thoughts and judgments, real or unreal. I just watch no criticisms or prejudice of whoever passes by. There by my window I stayed. Tears were still running down my cheeks.
I stayed there, as if I found a moment of peace until the urges came back again. It pulled me to a loaf of bread, a chocolate bar.

Exhausted from the fight
I am fighting. Constantly. Sometimes I just want to give up. Right now I do.
I can if I want to but I don’t want to entirely. I don’t want to wasted my life in a centre or begging for help to my family. It will only worsen whatever is happening.

I am not Fine and I feel Fat. I am> Overweight now. I am> trying to be in touch with my feelings. I want > out. I have had enough of Food taking control over my life.
I want out. An ending to this Binge.